Aashirvaad

Mixed Vegetable Pulao
pooja
Karnataka

Mixed Vegetable Pulao from Karnataka

Make :

Nutritional Value(per Serving):
Carbohydrates		Fats
Protiens		Energy

Ingredients:

Cauliflower -1 small (shredded)

Peas-1/2 cup

Aashirvaad Salt to taste

Beans-1/2 cup (chopped)

Spinach-1 cup (chopped)

Carrot ½ cup (chopped)

Capsicum --3(chopped)

Onion-2 large (chopped)

Coriander powder- 2 tsp

Red chilli powder -1 tsp

Garamasala powder- 1 tsp

Green cardamom -6

Bay leaves --6

Brown cardamom-6

Hing –pinch

Oil- 2 tbsp

Basmati rice-2 cup

Process:

Soak rice in water for 30 minutes and drain

wash all vegetables and keep aside

heat oil in a pan add green cardamom, bay leaves, brown cardamoms and asafetida,when they crackle add chopped onion and fry till brown

then add all vegetables , cumin powder, red chili powder, garammasala powder,and coriander powder

mix well

fry on slow heat for one minutes

Add cooked peas and drain rice with a cup of hot water and Aashirvaad Aashirvaad Salt

mix well

leave it to cook

when water evaporates and rice cooked, serve hot with raitha