Tips on Buying Fruits Fruits provide valuable vitamins and minerals. They are an important source of fibre. Most of them are low in fat and sodium and constitute a major part of our daily nutritional requirements. It is, therefore, important to select good quality fruits. Read Buying Vegetables Vegetables are a rich source of vitamins and fibre Read Buying Vegetables - II Fresh vegetables are key ingredients in the kitchen. With the right preparation and some of your homemade creativity, they make everyday meals just as magical as special occasions. Read Purchasing and storing of foods Purchasing fresh food and its storage goes a long way in not only preventing wastage, but also saving money. Read